Seniors do have sex. Sexual activity continues into later years. In fact, many seniors discover that senior sex is even better than expected. Having the children grown and gone, and without jobs consuming time and energy, you find you are able to relax more.
Go ahead and start trying some new things you have not done before. Maybe there are some new and different positions to explore. Think of a few things that will get both of you in the mood.
In case you do not know it already, what you eat and drink does affect your life of senior sex. Fruits and vegetables produce good results for you. Too many alcoholic beverages will produce bad results for you.
I hope you are following a regular program of exercise. A healthy body is more likely to have a healthy desire for more senior sex. You will be stronger physically and will have more endurance. As a senior you will find that sex usually is easiest at the time you have the most energy. Is that earlier in the day or later?
Your mental health is just as important for your sex life as your physical health. Much of that involves your attitude and your confidence. The ill effects of such things as stress, depression and anxiety can be very detrimental. It is time to stop worrying and start living.
Granted, your face and your body have aged somewhat and may not appear quite as appealing as before. Do you really think that is going to make much of a difference. Your partner is in the same aging boat. Just the same, that person is still your partner and still very interested in you.
Establishing and maintaining good communication with your sex partner will have a wonderful effect on your sex life. Chances are that your partner will be thinking of the same potential issues as you are. Talking with each other can allow the two of you to eliminate a lot of the pressures and stress.
The medications that you are taking may lead to a reduction of your sexual cravings. They may diminish your sexual performance as well. If this happens to you, be sure to consult your doctor. Your doctor will know all about any bad side effects that can result from the medications that you are taking. Your doctor might be able to offer other forms of treatment. Also, the good doctor may be able simply to reduce the amount of your dosage.
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